Everyone is looking for the magical "fountain of youth" drug, a shortcut to revitalize, energize and sexualize. Unfortunately there is no shortcut to that yet, despite what a lot of "experts" promote. So far the use of human growth hormone, testosterone, etc, all have drawbacks, which can be serious if not monitored/used correctly.
What Spyder Rocket and Surin Nix have shared is the best way to do it. It requires time and effort for the best results. No shortcuts.
With regard to creatine, Spyder Rocket has covered things well. There are side effects, that become worse if a person overdoses on creatine:
- stomach pain
- nausea
- muscle cramping
- diarrhea
Also if you have renal/cardiac problems, it could cause these conditions to become worse. It's a good idea to get checked before starting and and cleared with your MD. If your MD recommends continued monitoring, with an explanation why, you should follow the directions.
With regard to vitamins - it has to do more with your body requirements. If you are deficient, your body will not simply pass the vitamins out of your system, but will absorb them. The key is whether or not you are on a healthy diet or not - with fresh fruits/vegetables, etc. If you are, you are probably getting your recommended daily allowance of vitamins, but if you are not, then supplementation may be necessary.
If your body has sufficient vitamins from the diet, then yes, the excess pass through your body with the caveat they are water soluble. The fat soluble vitamins can build up and you can get toxic effects if you overdose on vitamins A, D, E, and K.